Collection Total Gym

It is suitable for a wide sphere of users from physically and kinetically efficient ones who want to work out targetedly or to form their body up to people with locomotive troubles. It uses individually designed exerecise series on an exercise bench Total Gym. The most frequent mistake while working out is unequal muscle groups straining.  A beginner usually practises exercises that he does best and he/she forgets about working out of weakened muscles. To work out safely it is necessary to strain muscle groups equally in accordance with their current imbalances. The program will offer an optimal exercise series including a suitable strain proportionally to a condition of an exercising person. A very effective way of exercise  for everyday use as well as for a condition improvement.