The Office series of programs exclusively use standing exercises and so are suitable for use in offices and other workplaces. The Office GYM Slim program has been designed for people who want to exercise to lose weight or maintain a certain weight. It enables the creation of an individual set of exercises that uses two exercise methods. A special breathing method in a specific position (exercise) and the performance of exercises by moving from the starting position to the end position in different rhythms. These exercises are primarily focused on supporting the lymphatic system and on working on the processes managing the use of the energy available to the body. It stimulates processes that prioritise the immediate consumption of energy rather than its storage. Exercising with Office GYM Slim reduces fatigue and supports weight reduction. The program enables the design of a set of exercises based on a set of diagnostics performed at a professional or exercise centre. It is also possible to perform your own diagnosis of your current condition. The diagnostic part includes 9 pairs of exercises. Try to perform the exercises that are displayed in sequence by the diagnostic part and evaluate how well you were able to perform each exercise. The most important thing is to focus on any differences between how you performed the exercise on the right and left sides of your body. The program assesses the values you enter and displays the current overall condition of your musculoskeletal system. This means you can regularly check the changes in your condition over time. The design part of the Office GYM Slim program allows the creation, from the results of the diagnosis, of a set of exercises updated for each day. You can set the exercise intensity according to your current condition, set the maximum duration of each set of exercises, and some additional correction factors. One great advantage is that a character shows you the exercises on the screen and there are also acoustic signals for breathing rhythm or movement speed. The effect of these exercises is thus significantly greater than if you simply performed a fixed set of exercises. This program is strictly individual.