Office GYM Duo

The Office series of programs exclusively use standing exercises and so are suitable for use in offices and other workplaces. This program enables the creation of an individual set of exercises that uses two exercise methods. A special breathing method in a specific position (exercise) and the performance of exercises by moving from the starting position to the end position in different rhythms. It is suitable for regular daily care of the musculoskeletal system for people who lack suitable physical activity. The program enables the design of a set of exercises based on a set of diagnostics performed at a professional or exercise centre. It is also possible to perform your own diagnosis of your current condition. The diagnostic part includes 9 pairs of exercises. Try to perform the exercises that are displayed in sequence by the diagnostic part and evaluate how well you were able to perform each exercise. The most important thing is to focus on any differences between how you performed the exercise on the right and left sides of your body. The program assesses the values you enter and displays the current overall condition of your musculoskeletal system. This means you can regularly check the changes in your condition over time. The design part of the Office GYM Duo program allows the creation, from the results of the diagnosis, of a set of exercises updated for each day. You can set the maximum duration of each set of exercises. One great advantage is that a character shows you the exercises on the screen and there are also acoustic signals for breathing rhythm or movement speed. The effect of these exercises is thus significantly greater than if you simply performed a fixed set of exercises. This program is strictly individual.