It is suitable for people without acute painful stages of a locomotive system with a common range of motions as an everyday motion activity. It uses dynamic exrecises with stretch of particular body parts. Easy motions from the initial to a final position and back in a particular rhythm not only stretch contracted muscle groups, but it also improve circulatory functions, especially intensify lymphatic circulation. It improves not only physical, but also psychical condition and significantly harmonizes metabolic, hormonal and immune activity. It is very popular with a young generation for its „action style“, but it is suitable for people at a higher age as well.