This program has been designed for people with pain in their lower back that shoots into their lower limbs. It is particularly appropriate for people with slipped discs in the lower part of the spine. It enables the creation of sets of exercises based on a set of diagnostics performed at the CK professional centre. It employs a special method of breathing in a specific position. The condition for its use is regular visits to a CK professional centre, where they give you a check-up and examination using professional versions of CK programs and provide you with the diagnosis results, which you can then upload to your home version of the program “Home GYM Spine L Player”. This enables the creation of sets of exercises updated for each day from these results. You can set the exercise intensity according to your current condition, and set the maximum duration of each set of exercises. One great advantage is that a character shows you the exercises on the screen and there are also acoustic signals for breathing rhythm or movement speed. The exercises thus achieve far greater effects than sets printed on paper. This program is strictly individual.